21 day total goddess workout review

Autumn Calabrese's 21 Day Fix vs Zumba Total Body Reviews

21 day total goddess workout review

21 Day Fix Workout Schedule Printable and Hybrid Calendars. 21 Day Arm Sculpting Challenge. It’s #WorkoutWednesday and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing, catching and throwing objects, as well as our athletic performance like running, jumping, Total Potential Investment: $109.85. 21 Day Fix Extreme Reviews & Results. There are a lot of people who have submitted a 21 Day Fix Extreme review along with their (hopefully) honest results. The people who review this program already enjoy the art of working out. They already have a good deal of education in how their bodies react to various.

21 Day Total Goddess Workout DailyOM

DailyOM 21 Day Total Goddess Workout. The Goddess Workout Intro to Bellydance Fitness Video Series will turn your ordinary workout into the most extraordinary hour of your day. Filmed at the beautiful Getty Villa Museum on the ocean bluffs of California, The Goddess Workout will take you on an exotic escape reserved for Greek Goddesses., Total Potential Investment: $109.85. 21 Day Fix Extreme Reviews & Results. There are a lot of people who have submitted a 21 Day Fix Extreme review along with their (hopefully) honest results. The people who review this program already enjoy the art of working out. They already have a good deal of education in how their bodies react to various.

Beachbody 21 Day Fix Complete Review What is it? The 21 Day Fix is one of Beachbody's amazing programs. It has a unique take on how to get proper nutrition and it has 30 minute workouts for every day of the week. What you get . With this program, you get seven 30 minute workouts (eight if you buy from a coach), a 10 minute workout for abs, a nutrition plan that includes the containers you see How to Calculate Your 21 Day Fix Calorie and Container Level . 3. Normal Daily Body Weight Fluctuations Explained . 4. My 21 Day Fix Review with Personal Results and 2019 Real Time Update . 5. My PiYo Workout Review: Everything You Need to Know . Search. Recent Posts. 6 Weeks of the Work Review: Amoila Cesar’s Functional at Home Workout . Super Simple No-Bake Shakeology Protein Balls . 21

21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:... 8 The Primal Blueprint 21-Day Total Body Transformation e 284-page Primal Blueprint (released in September 2009) took three years of research and writing, and over 30 years of immersion in the world of diet, fitness, performance nutrition, and elite athletics.

21 Day Fix Review. 21-Day Fix workout program has proved to be one of the most popular at-home workouts programs today. Celebrity trainer Autumn Calabrese combines fitness program with… Read More. Brazilian Butt Lift Workout Reviews. Ever since the norms of beauty have shifted in our society from stick-thin models to such beauties as Brazilian model Alessandra Ambrosio and singer Jennifer How to Calculate Your 21 Day Fix Calorie and Container Level . 3. Normal Daily Body Weight Fluctuations Explained . 4. My 21 Day Fix Review with Personal Results and 2019 Real Time Update . 5. My PiYo Workout Review: Everything You Need to Know . Search. Recent Posts. 6 Weeks of the Work Review: Amoila Cesar’s Functional at Home Workout . Super Simple No-Bake Shakeology Protein Balls . 21

Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance. Doing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!

21 Day Total Goddess Workout. 22 days COURSE. 15 Minute Yoga for Aches and Pains. 21 day COURSE. Chair Yoga for Healing, Strength and Mobility. 10 days COURSE. Live A Sweet Life Without Sugar. 10 days COURSE. 21 Day Tabata Yoga Body Challenge. 21 day COURSE. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 21 day COURSE . Overcoming Body Stiffness. 10 days COURSE. Non-Surgical Facelift. 14 Beachbody 21 Day Fix Complete Review What is it? The 21 Day Fix is one of Beachbody's amazing programs. It has a unique take on how to get proper nutrition and it has 30 minute workouts for every day of the week. What you get . With this program, you get seven 30 minute workouts (eight if you buy from a coach), a 10 minute workout for abs, a nutrition plan that includes the containers you see

The following is an excerpt from the "21 Day Total Goddess Workout" on-line course. If you would like to enroll in the course, click here. I know you are here because your true self love is calling you back home, to remember your beauty, your truth, your light. 21/08/2016В В· 21 Day Fix Deluxe Workout Review: Barre Legs Okay, if you've already read my review for the other workout that is included in the deluxe set Flat Abs Fix, you know I wasn't a huge fan. This workout, on the other hand, will have you crying and begging for mercy (yes, that is a good thing).

21 Day Total Goddess Workout. 22 days COURSE. 15 Minute Yoga for Aches and Pains. 21 day COURSE. Chair Yoga for Healing, Strength and Mobility. 10 days COURSE. Live A Sweet Life Without Sugar. 10 days COURSE. 21 Day Tabata Yoga Body Challenge. 21 day COURSE. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 21 day COURSE . Overcoming Body Stiffness. 10 days COURSE. Non-Surgical Facelift. 14 21 Day Total Goddess Workout Sisterhood has 3,538 members. Welcome! Please review this post for important info:...

Find helpful customer reviews and review ratings for The Goddess Workout: Cardio Burlesque - Striptease at Amazon.com. Read honest and unbiased product reviews from our users. Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance.

The Goddess Workout Intro to Bellydance Fitness Video Series will turn your ordinary workout into the most extraordinary hour of your day. Filmed at the beautiful Getty Villa Museum on the ocean bluffs of California, The Goddess Workout will take you on an exotic escape reserved for Greek Goddesses. How to Calculate Your 21 Day Fix Calorie and Container Level . 3. Normal Daily Body Weight Fluctuations Explained . 4. My 21 Day Fix Review with Personal Results and 2019 Real Time Update . 5. My PiYo Workout Review: Everything You Need to Know . Search. Recent Posts. 6 Weeks of the Work Review: Amoila Cesar’s Functional at Home Workout . Super Simple No-Bake Shakeology Protein Balls . 21

If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good! WEEK 1. Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum. Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. WEEK 2. Mind: Plan ahead. . Rather than wait for a break in

How to Calculate Your 21 Day Fix Calorie and Container Level . 3. Normal Daily Body Weight Fluctuations Explained . 4. My 21 Day Fix Review with Personal Results and 2019 Real Time Update . 5. My PiYo Workout Review: Everything You Need to Know . Search. Recent Posts. 6 Weeks of the Work Review: Amoila Cesar’s Functional at Home Workout . Super Simple No-Bake Shakeology Protein Balls . 21 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three

8 The Primal Blueprint 21-Day Total Body Transformation e 284-page Primal Blueprint (released in September 2009) took three years of research and writing, and over 30 years of immersion in the world of diet, fitness, performance nutrition, and elite athletics. 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three

The 21-Day Total-Body Makeover Workout Fitness Magazine

21 day total goddess workout review

Groupe public 21 Day Total Goddess Workout. 21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:..., Find helpful customer reviews and review ratings for The Goddess Workout: Cardio Burlesque - Striptease at Amazon.com. Read honest and unbiased product reviews from our users..

Jannine Murray. Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance., WEEK 1. Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum. Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. WEEK 2. Mind: Plan ahead. . Rather than wait for a break in.

The Goddess Workout with Dolphina Introduction to

21 day total goddess workout review

Jannine Murray. Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance. https://en.wikipedia.org/wiki/Ashes_of_Love_(TV_series) 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three.

21 day total goddess workout review

  • Dolphina GoddessLife YouTube
  • THE PRIMAL BLUEPRINT
  • 21 Day Total Goddess Workout DailyOM

  • The following is an excerpt from the "21 Day Total Goddess Workout" on-line course. If you would like to enroll in the course, click here. I know you are here because your true self love is calling you back home, to remember your beauty, your truth, your light. 25/11/2006В В· Product Description. Join Dolphina to get a total body workout and feel like a Goddess! Dolphina, a descendant of Bulgarian Gypsies, has taught Hollywood beauties Minnie Driver, Heather Locklear, and Rebecca Romijn-Stamos to bellydance - now she can teach you in the privacy of your own home with The Goddess Workout.

    30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program. 30 Days of Change is designed for weight loss and toning up, it is pretty intense WEEK 1. Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum. Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. WEEK 2. Mind: Plan ahead. . Rather than wait for a break in

    21 Day Total Goddess Workout Sisterhood has 3,538 members. Welcome! Please review this post for important info:... Doing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!

    21 Day Total Goddess Workout Sisterhood has 3,538 members. Welcome! Please review this post for important info:... If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good!

    21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:... 21 Day Total Goddess Workout Sisterhood has 3,538 members. Welcome! Please review this post for important info:...

    Hello Beautiful, I'm Jannine Murray. Jannine Murray is the top Health And Fitness Specialist and Personal Trainer in Victoria BC. Her journey started when she was 16 years old when she stayed and studied at a retreat centre in the mountain of Lytton B.C. called Sointual Greens. Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance.

    The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3 for max results.Get our full review … 30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program. 30 Days of Change is designed for weight loss and toning up, it is pretty intense

    The Goddess Workout with Dolphina Introduction to

    21 day total goddess workout review

    THE PRIMAL BLUEPRINT. Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance., Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on ….

    21-Day Total Goddess Workout MindBody360

    21-Day Total Goddess Workout MindBody360. 21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:..., 21-Day Summer Shape-Up Challenge. The excuses are over! You can do all the videos in this three-week fitness challenge at home..

    The following is an excerpt from the "21 Day Total Goddess Workout" on-line course. If you would like to enroll in the course, click here. I know you are here because your true self love is calling you back home, to remember your beauty, your truth, your light. The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3 for max results.Get our full review …

    Total Potential Investment: $109.85. 21 Day Fix Extreme Reviews & Results. There are a lot of people who have submitted a 21 Day Fix Extreme review along with their (hopefully) honest results. The people who review this program already enjoy the art of working out. They already have a good deal of education in how their bodies react to various The Goddess Workout Intro to Bellydance Fitness Video Series will turn your ordinary workout into the most extraordinary hour of your day. Filmed at the beautiful Getty Villa Museum on the ocean bluffs of California, The Goddess Workout will take you on an exotic escape reserved for Greek Goddesses.

    21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:... 15/12/2014 · Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to …

    21-Day Summer Shape-Up Challenge. The excuses are over! You can do all the videos in this three-week fitness challenge at home. This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen. *ROUND 1 included with this subscription. 7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the

    30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program. 30 Days of Change is designed for weight loss and toning up, it is pretty intense Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on …

    21-Day Summer Shape-Up Challenge. The excuses are over! You can do all the videos in this three-week fitness challenge at home. The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3 for max results.Get our full review …

    The 21-day plan she created below celebrates all the good stuff that comes with exercise: more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes. (Related: The Anti-Running Treadmill Workout for Total-Body Toning) 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three

    21/08/2016 · 21 Day Fix Deluxe Workout Review: Barre Legs Okay, if you've already read my review for the other workout that is included in the deluxe set Flat Abs Fix, you know I wasn't a huge fan. This workout, on the other hand, will have you crying and begging for mercy (yes, that is a good thing). 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three

    21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three 21 Days to Fit and Lean: Three-Week Workout Plan This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three

    21 Day Arm Sculpting Challenge. It’s #WorkoutWednesday and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing, catching and throwing objects, as well as our athletic performance like running, jumping If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good!

    21 Day Total Goddess Workout. 22 days COURSE. 15 Minute Yoga for Aches and Pains. 21 day COURSE. Chair Yoga for Healing, Strength and Mobility. 10 days COURSE. Live A Sweet Life Without Sugar. 10 days COURSE. 21 Day Tabata Yoga Body Challenge. 21 day COURSE. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 21 day COURSE . Overcoming Body Stiffness. 10 days COURSE. Non-Surgical Facelift. 14 21/08/2016В В· 21 Day Fix Deluxe Workout Review: Barre Legs Okay, if you've already read my review for the other workout that is included in the deluxe set Flat Abs Fix, you know I wasn't a huge fan. This workout, on the other hand, will have you crying and begging for mercy (yes, that is a good thing).

    21 Day Total Goddess Workout Sisterhood has 3,538 members. Welcome! Please review this post for important info:... 21 Day Arm Sculpting Challenge. It’s #WorkoutWednesday and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing, catching and throwing objects, as well as our athletic performance like running, jumping

    If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good! Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance.

    21 Day Arm Sculpting Challenge It’s... Sassy Fit Girl. 21 Day Fix Review. 21-Day Fix workout program has proved to be one of the most popular at-home workouts programs today. Celebrity trainer Autumn Calabrese combines fitness program with… Read More. Brazilian Butt Lift Workout Reviews. Ever since the norms of beauty have shifted in our society from stick-thin models to such beauties as Brazilian model Alessandra Ambrosio and singer Jennifer, The Goddess Workout Intro to Bellydance Fitness Video Series will turn your ordinary workout into the most extraordinary hour of your day. Filmed at the beautiful Getty Villa Museum on the ocean bluffs of California, The Goddess Workout will take you on an exotic escape reserved for Greek Goddesses..

    21 Day Total Goddess Workout Sisterhood Public Group

    21 day total goddess workout review

    Groupe public 21 Day Total Goddess Workout. If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good!, The 21-day plan she created below celebrates all the good stuff that comes with exercise: more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes. (Related: The Anti-Running Treadmill Workout for Total-Body Toning).

    Jannine Murray

    21 day total goddess workout review

    The Goddess Workout with Dolphina Introduction to. Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on … https://en.m.wikipedia.org/wiki/Sunny_Leone 8 The Primal Blueprint 21-Day Total Body Transformation e 284-page Primal Blueprint (released in September 2009) took three years of research and writing, and over 30 years of immersion in the world of diet, fitness, performance nutrition, and elite athletics..

    21 day total goddess workout review

  • Dolphina GoddessLife YouTube
  • 21 Day Total Goddess Workout DailyOM
  • 21 Day Total Goddess Workout DailyOM

  • WEEK 1. Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum. Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. WEEK 2. Mind: Plan ahead. . Rather than wait for a break in 21 Day Arm Sculpting Challenge. It’s #WorkoutWednesday and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing, catching and throwing objects, as well as our athletic performance like running, jumping

    21 Day Total Goddess Workout Sisterhood a 3 586 membres. Welcome! Please review this post for important info:... This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen. *ROUND 1 included with this subscription. 7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the

    8 The Primal Blueprint 21-Day Total Body Transformation e 284-page Primal Blueprint (released in September 2009) took three years of research and writing, and over 30 years of immersion in the world of diet, fitness, performance nutrition, and elite athletics. 21 Day Fix Review. 21-Day Fix workout program has proved to be one of the most popular at-home workouts programs today. Celebrity trainer Autumn Calabrese combines fitness program with… Read More. Brazilian Butt Lift Workout Reviews. Ever since the norms of beauty have shifted in our society from stick-thin models to such beauties as Brazilian model Alessandra Ambrosio and singer Jennifer

    Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on … Total Body 21 Round 3 30 day subscription Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance.

    The following is an excerpt from the "21 Day Total Goddess Workout" on-line course. If you would like to enroll in the course, click here. I know you are here because your true self love is calling you back home, to remember your beauty, your truth, your light. 21 Day Total Goddess Workout. 22 days COURSE. 15 Minute Yoga for Aches and Pains. 21 day COURSE. Chair Yoga for Healing, Strength and Mobility. 10 days COURSE. Live A Sweet Life Without Sugar. 10 days COURSE. 21 Day Tabata Yoga Body Challenge. 21 day COURSE. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 21 day COURSE . Overcoming Body Stiffness. 10 days COURSE. Non-Surgical Facelift. 14

    21/08/2016В В· 21 Day Fix Deluxe Workout Review: Barre Legs Okay, if you've already read my review for the other workout that is included in the deluxe set Flat Abs Fix, you know I wasn't a huge fan. This workout, on the other hand, will have you crying and begging for mercy (yes, that is a good thing). The 21-day plan she created below celebrates all the good stuff that comes with exercise: more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes. (Related: The Anti-Running Treadmill Workout for Total-Body Toning)

    21 day total goddess workout review

    Autumn Calabrese's 21 Day Fix or Zumba Total Body - Comparing в­ђ Reviews & Differences Compare Real Customer Reviews, Prices, Images, Specifications and more... 8 The Primal Blueprint 21-Day Total Body Transformation e 284-page Primal Blueprint (released in September 2009) took three years of research and writing, and over 30 years of immersion in the world of diet, fitness, performance nutrition, and elite athletics.